Super quick healthy brekkies

Oatmeal - Porridge

Oatmeal is a is a great breakfast cereal and helps keep us fuller for longer which certainly helps when we are trying to get through a hectic morning...

Overnight Oats

Overnight oats are simply oats that you soak overnight in liquid,  milk, almond milk or yoghurt they have to be the simplest, quickest brekkie you could ever prepare  – they need at least 4 hours to soak up the liquids..    basic recipe is 1/3 cup of oats to 1/3 or ½ cup of liquid..  

Overnight oat  mixtures ....

½ cup of milk, 1/3 cup of oats, ½ mashed banana ,1 teasp spoon of chopped nuts – combine and leave overnight in the fridge to soak

Apple pie --  try chopped pink lady apples and a sprinkle of cinnamon

Blueberries, strawberries, raspberries also work very well – if fresh arent avaiable get some frozen berries as they will thaw overnight...

Toppings – Sprinkle with Granola, chopped nuts, sprinkle of cinnamon, nutmeg or even a dusting of dark chocolate!

Egg muffins

Beat 6 eggs add 2 handfuls of cheese, chopped mushrooms and tomatoes to mixture – pour into a jug or use a small ladel to pour into a silicon muffin mould, bake at 200 for 15 to 20 minutes or until set.  

When cooled wrap individually and have ready for T delicious for brekkie on the Run.. eat cold or pop in the micro for 20 seconds

Chopped spinach, roast peppers, ham or lean bacon.

Peanut butter and banana smoothie

Blend 1 banana,  2 tbls of peanut butter, 1 cup of almond milk, few ice cubes ...  you could add a scoop of protein powder for an extra protein boost..

Brekkie Quinoa bites

2 cups of cooked quinoa, 2 eggs, 1 cup of spinach,  ½ cup chopped tomatoes, 1 cup of grated cheese.

Mix well, season with salt and pepper.  Scoop into a silacon muffin tin and bake at 200 for 15 mins.

Poached eggs w Avocado

2 slices of wholegrain bread toasted & topped with mashed avocado & poached eggs... 

Egg Scrambles

2 whipped eggs – 1 tablespoon of milk, tomatoes, cooked ham, sprinkle of cheese

Pop into a non stick pan and stir continually on a medium heat until scrambled