Wednesday, June 3, 2015

Warm Salads

Warm Roast Squash Spinach & Feta Salad

1 medium butternut squash
1 red onion thinly sliced
2 large handfuls of baby spinach
2 tbls of pinenuts
1 orange juiced
1 handful of feta cheese cubed
1 tsp of paprika
1 tbls of oive oil

1. Slice the butternut in half, scoop out the seeds, chop into cubes without the skin on.  Heat the oven to 200C, pop the squash on a tray and drizzle with olive oil leave to cook for 15 mins or until cooked.
2. Pop the pinenuts onto a baking tray and cook for about 5 mins until golden.  Remove from tray onto a plate.
3. Heat a pan with the remainder of olive oil and cook the onion for about 2 mins then add the paprika
4. Combine the butternut mixture with the, onion &  spinach,
5. Scatter the pinenuts and feta gently thru the salad
6. Lastly squeeze over the fresh orange juice


    Warm Beetroot, Radish & Roast Almond Salad

    4 Beets - sliced
    6 Radishes – sliced
    3 tbls of flaked almonds
    2 tbls of crème fraiche
    1 tbls of natural yoghurt

    1. Pop flaked almonds onto a baking tray and transfer to a preheated 170 oven for about 5 mins or until just beginning to turn  in colour
    2. Place the beets & radishes into a bowl
    3. Combine the crème fraiche & yoghurt until smooth
    4. Reserve a tbls of almonds & then scatter the remainder over the top of the beets & radishes and combine gently with the dressing.
    5. Transfer to a shallow bowl & decorate the top with the remaining almonds.

    Warm Sweet Potato, caramelised red onion & chorizo Salad 


    3 Sweet potatoes
    8 baby potatoes 
    1 chorizo sausage 
    6 cloves of garlic
    1 red onion 
    3 tbls of balsamic vinegar
    1 tbls of sticky brown sugar
    Sea Salt


    1. Slice the baby potatoes in half & then chop the sweet potatoes into approx the same size pieces.
    2. Slice the red onion thinly removing tough ends etc.
    3. Chop the chorizo and fry gently in a warm pan for 3 mins each side
    4. Pop the onion into a bowl and 2 tbls of balsamic & the brown sugar over the onion, mix to combine then transfer onto  baking tray to a preheated oven 170 for about 5/6 mins… check to see if beginning to caramelise if not leave another few mins.  Remove when cooked and set aside
    5. Transfer the potatoes to a baking tray and add the garlic cloves unpeeled.
    6. Pour the olive oil over the potatoes & garlic ensuring they all have a coating .
    7. Pop into the oven  for about 20 mins or until cooked 
    8. Transfer to a bowl and add the caramelised onions, chorizo with oil, balsamic & seasalt… using your hands toss gently until well combined…

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